Weigh In record (no journal entry) for 06 July 2017
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138.5 lb
Lost so far: 55.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1303 kcal
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Fat: 42.74g | Prot: 64.36g | Carb: 160.90g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Danone Gelatina de Iogurte Morango, Continente Febras/Bifanas de Porco, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Proalimentar Belvita Pequeno Almoço Chocolate, Yoggi Chocolate, Mini Magnífico Double Menta, Kit Kat Kit Kat Dark, Área Viva Bolacha Arroz com Sal, Café Expresso, Trident Pastilha Elástica. more...
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losing 1.5 lb a week
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