isleham1's Journal, 06 July 2017

206.6 lb Lost so far: 20.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 84.12g | Prot: 45.35g | Carb: 19.67g.   Breakfast: Mauna Loa Dry Roasted Macadamias with Sea Salt, Deviled Egg. Lunch: Hawaiian Sausage Company Portuguese Sausage. Dinner: Kellogg's Special K Crustless Quiche Sausage & Peppers. more...

3063 kcal

Activities & Exercise: Tennis - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...