Carol Vaquera's Journal, 06 July 2017

241.8 lb Lost so far: 13.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 67.52g | Prot: 62.44g | Carb: 140.65g.   Breakfast: Flour Tortillas, Egg Omelet or Scrambled Egg with Sausage, Member's Mark Powder Coffee Creamer, Coffee. Lunch: Oil Popped White Popcorn, Tortilla Corn Chips, Ricos Nacho Cheese Sauce. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Cranberry Juice. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...