Weigh In record (no journal entry) for 19 March 2012
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149.5 lb
Lost so far: 43.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1255 kcal
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Fat: 28.96g | Prot: 142.65g | Carb: 107.58g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Turkey Breast Meat. Dinner: Light Done Right House Italian Reduced Fat Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spreadable Butter with Canola Oil, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Strawberries, Watermelon, Cupcake with Icing, Chocolate Deluxe High Protein Bar. more...
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2414 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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