mickijoecjr's Journal, 19 March 2012

Still losing!! I have been moving more taking the dog for walks it is helping. I get to where I want to go but, I don't but, the dog almost forces me to go so that is a good thing :). I will just keep trudging along. Bought smaller jeans again this weekend they were a little tight but, the FIT hopefully in a few days they will be just right!

178.0 lb Lost so far: 20.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 28.22g | Prot: 46.18g | Carb: 159.94g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, banana. Lunch: skim milk, cinnamon graham crackers great value, toasted corn great value. Dinner: French Dip Au Jus Sauce, roast beef sandwich. Snacks/Other: Jello Fat free chocolate pudding cup. more...

2488 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 15 minutes. more...