Weigh In record (no journal entry) for 19 March 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2498 kcal
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Fat: 112.62g | Prot: 110.25g | Carb: 286.39g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk, Green Peas, Tater Tots, Ground Beef. Snacks/Other: Sugar Free Chocolate Mousse, Cantaloupe Melons, Lindor Dark Chocolate Truffles, Lightly Salted Peanuts, Red Delicious Apples, Banana, Pistachios. more...
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gaining 7.0 lb a week
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