4:30p 17.5% body fat 57.1% water
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120.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2365 kcal
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Fat: 63.00g | Prot: 83.00g | Carb: 373.00g.
Breakfast: Luna Bar - Peanut Butter Cookie. Lunch: Sweet Asian Potstickers. Dinner: Whole Wheat Potato Rolls, panang curry sticks, Asian Veggie Patties, mango on sticky rice, Vegetable Masala Burger, Mesquite Smoke Barbeque Sauce. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, Steamed and Peeled Baby Beets. more...
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2428 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 10 minutes, Circuit Training - 25 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 25 minutes. more...
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losing 4.4 lb a week
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