Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rich1301
Journal
06 Jul 17
Rich1301's Journal, 06 July 2017
Rich1301's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2017
173.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2017:
524 kcal
Fat: 6.49g | Prot: 27.09g | Carb: 93.82g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Wish-Bone Balsamic Vinaigrette Salad Dressing, Black Beans (Canned), Red Kidney Beans (Canned).
more...
1936 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rich1301's weight history
view complete history