jugboba's Journal, 06 July 2017

eiiita!
160.9 lb Lost so far: 6.8 lb.    Still to go: 28.7 lb.    Diet followed poorly.

Diet Calendar Entries for 06 July 2017:
853 kcal Fat: 43.80g | Prot: 35.69g | Carb: 76.73g.   Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Peccin Trento Chocolate, Nestlé Biscoito Recheado Bono Chocolate, Sadia Coração de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Goiaba, Bauducco Torrada Aveia e Granola com Toque de Mel, Café com Leite Integral. more...
2756 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Hiking - 45 minutes. more...
gaining 1.3 lb a week

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