Weigh In record (no journal entry) for 06 July 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2244 kcal
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Fat: 87.51g | Prot: 82.86g | Carb: 291.72g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Gottena Schoko Tatzen, De La Rosa Maní Japonés, Peras, Zanahoria, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Riendas, Lechuga de Hoja Verde. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Nabisco Club Social Integral. more...
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2170 kcal
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Activities & Exercise:
Housework - 33 minutes, Hanging Laundry - 34 minutes, Standing - 2 hours and 45 minutes, Bathing - 22 minutes, Resting - 13 hours and 56 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 7.7 lb a week
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