Weigh In record (no journal entry) for 06 July 2017
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1566 kcal
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Fat: 64.32g | Prot: 90.43g | Carb: 165.92g.
Breakfast: Gala Apples, Cinnamon, Egg, White Bread. Lunch: Ritz Reduced Fat Crackers, Swiss Cheese, Cooked Spinach (Fat Not Added in Cooking), Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Macaroni or Pasta Salad, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Kroger Salted Spanish Peanuts, Ritz Reduced Fat Crackers, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean. more...
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steady weight
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