Weigh In record (no journal entry) for 06 July 2017
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181.7 lb
Lost so far: 5.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2257 kcal
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Fat: 158.42g | Prot: 156.97g | Carb: 50.75g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Limão, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Alface, Abacate, Bisteca de Porco Grelhada. Dinner: Orégano, Andorinha Azeite de Oliva Extra Virgem, Tomates, Quero Molho de Tomate Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Prato (Lanche), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Quatá Queijo Provolone, Brasil Cacau Chocolate Cacau 70%. more...
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losing 6.2 lb a week
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