Weigh In record (no journal entry) for 06 July 2017
|
179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1902 kcal
|
Fat: 63.26g | Prot: 101.33g | Carb: 244.86g.
Breakfast: Almond Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Raw Vegetable, Nature's Own All Natural 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Marie Callender's Mongolian Style Beef. Snacks/Other: Pears, Storck Riesen Chocolate Caramel Candies, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Raw Vegetable, Watermelon, Light Beer. more...
|
|
2894 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|