Weigh In record (no journal entry) for 19 March 2012
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130.6 lb
Lost so far: 31.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1286 kcal
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Fat: 48.89g | Prot: 42.71g | Carb: 169.51g.
Breakfast: Turkey Sausage Biscuits. Lunch: Gala Apples, Ritz Whole Wheat Crackers, Reduced Fat Medium Cheddar Cheese, Thick Cut Beef Bologna. Dinner: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Chocolate Chip Cookie. more...
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2241 kcal
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Activities & Exercise:
bike - 35 minutes, Shopping - 40 minutes, Desk Work - 1 hour, Sitting - 13 hours and 35 minutes, Sleeping - 5 hours and 10 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
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losing 3.5 lb a week
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