Weigh In record (no journal entry) for 17 March 2010
|
183.0 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2010:
|
1614 kcal
|
Fat: 34.49g | Prot: 59.85g | Carb: 277.03g.
Breakfast: bio corner strawberry yoghurt, Tangerines (Mandarin Oranges), Bananas, Apples, apricot virtually fat free yoghurt, bran flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatoes, Pears, Sliced Turkey Breast, Danish White Bread. Dinner: Bread Crumbs, Cheddar Cheese, Healthy choices creme fraiche, Butternut Winter Squash. Snacks/Other: white chocolate chip cookie, Diet Cheesecake with Fruit. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|