chewnins's Journal, 06 July 2017

175.8 lb Lost so far: 64.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 94.69g | Prot: 158.31g | Carb: 164.19g.   Breakfast: Calbee Snapea Crisps, Dannon Oikos Triple Zero - Strawberry. Lunch: Private Selection Center Cut Bacon, Cheddar Cheese, Specially Selected Brioche Buns, Ground Beef (80% Lean / 20% Fat), Deep Fried Potato French Fries (from Fresh). Dinner: Essential Everyday French Style Green Beans, Beef Top Round (Trimmed to 1/8" Fat). more...

2263 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...