Weigh In record (no journal entry) for 19 March 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1908 kcal
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Fat: 54.51g | Prot: 111.25g | Carb: 201.12g.
Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Super Advanced Whey Protein - Vanilla. Lunch: 6" Turkey Breast, Sun Chips Original Flavor. Dinner: Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Chicken Fried Rice. Snacks/Other: NAKED GREEN MACHINE JUICE, Smokehouse Almonds, Green Tea, Apples , Bourbon. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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