johnmccarthy's Journal, 06 July 2017

214.2 lb Lost so far: 110.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 39.36g | Prot: 107.25g | Carb: 224.48g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: Carrots, Cauliflower, Grilled Chicken. Dinner: HMR HMR 120 Vanilla Shake, HMR Lasagna with Meat Sauce, HMR Five-Bean Casserole. Snacks/Other: HMR BeneFit Bars - Peanut Butter, Apples. more...

2836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...