Weigh In record (no journal entry) for 06 July 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2002 kcal
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Fat: 84.23g | Prot: 75.36g | Carb: 241.06g.
Breakfast: Apples, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich. more...
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losing 28.0 lb a week
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