Weigh In record (no journal entry) for 06 July 2017
|
186.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
212 kcal
|
Fat: 3.73g | Prot: 6.36g | Carb: 39.06g.
Breakfast: Silk Vanilla Soy Yogurt, Apples. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Chloesmomnj's weight history
|