Weigh In record (no journal entry) for 19 March 2012
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2204 kcal
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Fat: 80.05g | Prot: 78.91g | Carb: 296.25g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Napfkuchen, Krapfen. Dinner: Zucchini, H�hnchen Filetstreifen, Gekochtes Ei, Westfälischer Linsen-Eintopf. Snacks/Other: Nussknacker, Knackiges Gebäck, Granny Smith Äpfel. more...
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3477 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 3 hours and 10 minutes, Büroarbeit - 10 hours. more...
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gaining 13.9 lb a week
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