Weigh In record (no journal entry) for 06 July 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1752 kcal
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Fat: 57.66g | Prot: 71.87g | Carb: 161.38g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Farmer Boys Bowl of Chili. Dinner: Red Beans and Rice, Butter, Baby Carrots, Kim Chee Style Cabbage, Beef Steak, New Glarus Spotted Cow Beer. Snacks/Other: Tequila, Oreo Chocolate Sandwich Cookies, Great Value Saltine Crackers. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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