Sduncan558's Journal, 17 March 2010

121.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 56.16g | Prot: 66.84g | Carb: 213.56g.   Breakfast: Plain Mini Bagels, Reduced Fat Creamy Peanut Butter, Banana. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Salsa, tortilla chips, Taquito Beef. Snacks/Other: Girl Scout Lemonades. more...

1806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 6 hours. more...