Weigh In record (no journal entry) for 06 July 2017
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149.8 lb
Lost so far: 3.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2153 kcal
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Fat: 79.96g | Prot: 160.24g | Carb: 200.48g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Almond Milk, Millville Honey Nut Crispy Oats. Lunch: Little Salad Bar Roasted Pine Nut Hummus, Carrots, Roasted Potato, Skinless Chicken Breast. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Sour Cream, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Steak Fries, Bananas, Fit & Active Caramel Rice Snacks. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 0.9 lb a week
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