Weigh In record (no journal entry) for 06 July 2017
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2017:
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1314 kcal
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Fat: 37.47g | Prot: 46.12g | Carb: 208.66g.
Breakfast: Apples, Bananas, Oatmeal, Low Fat Milk, Freshpak Rooibos. Lunch: Tomato Sauce with Onions (Canned), Yellow Rice, Woolworths Baby Marrows, Broccoli Salad, Chicken Thigh Meat and Skin. Snacks/Other: Maynards Wine Gums, Apples, Oranges. more...
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losing 0.1 lb a week
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