Weigh In record (no journal entry) for 06 July 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2074 kcal
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Fat: 98.64g | Prot: 90.24g | Carb: 220.46g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Scrambled Egg, Fresh Pork Sausage, Starbucks White Chocolate Mocha (Grande). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Hale and Hearty Tomato Cheddar Soup (Small), Coca-Cola Coca-Cola Classic. more...
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gaining 9.8 lb a week
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