Weigh In record (no journal entry) for 06 July 2017
|
216.1 lb
Lost so far: 11.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1196 kcal
|
Fat: 34.66g | Prot: 100.46g | Carb: 127.59g.
Breakfast: Mercadona Yogur Sabores, Palta Hass, Tia Rosa Tortilla Burrera. Lunch: Choclo, Acelga Cocida, Papa Cocida, Pechugas de Pollo (o Cocidas), Manzana Verde. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Leche (Leche Entera), Zumo de Limón, Zanahorias Pequeñas. more...
|
losing 39.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|