Weigh In record (no journal entry) for 06 July 2017
|
115.1 lb
Lost so far: 11.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1134 kcal
|
Fat: 40.38g | Prot: 37.08g | Carb: 122.70g.
Breakfast: 정식품 베지밀 에이, 믹스넛, 참외. Lunch: 투썸플레이스 로얄 밀크티 빙수, 해물볶음밥. Dinner: 믹스넛, 두부. Snacks/Other: 황성주 국산콩 검은콩깨쌀. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
화이띵ㅎㅎ's weight history
|