Weigh In record (no journal entry) for 05 July 2017
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115.7 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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852 kcal
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Fat: 36.15g | Prot: 38.69g | Carb: 101.63g.
Breakfast: 정식품 베지밀 에이, 블루베리, 아몬드, 고구마 (껍질제거, 요리, 삶음). Lunch: 정식품 베지밀 에이, 요플레 플레인 요거트, 블루베리, 이마트 오트밀, 자두. Dinner: 정식품 베지밀 에이, 두부. Snacks/Other: 믹스넛. more...
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losing 6.2 lb a week
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화이띵ㅎㅎ's weight history
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