PamBrandon's Journal, 06 July 2017

139.1 lb Lost so far: 0 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

---

1222 kcal

Fat: 52.33g | Prot: 105.64g | Carb: 87.40g.   Breakfast: Peanut Butter, Advocare Trim Meal Replacement Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Kroger Pork Country Style Ribs, Chicken Leg, Marketside Boneless Skinless Chicken Breasts, Barbecue Sauce, Apples. Dinner: Bacon (Cured, Pan-Fried, Cooked), Veggie Grill Herb Roasted Veggies. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...

2169 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...