Weigh In record (no journal entry) for 06 July 2017
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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440 kcal
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Fat: 13.00g | Prot: 8.00g | Carb: 74.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Kroger Apple Fritter. more...
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gaining 5.6 lb a week
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sliverhides's weight history
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