Weigh In record (no journal entry) for 06 July 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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3111 kcal
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Fat: 158.67g | Prot: 76.67g | Carb: 152.33g.
Breakfast: Lactaid Whole Milk, Trader Joe's 5 Cheese Greek Spiral. Lunch: Calorie. Dinner: Great Value Whole Milk, Trader Joe's 5 Cheese Greek Spiral, Calorie. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 5.6 lb a week
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