Weigh In record (no journal entry) for 06 July 2017
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95.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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814 kcal
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Fat: 9.94g | Prot: 35.33g | Carb: 119.04g.
Breakfast: Nestlé Ricoré Intense, Gingembre, Cumin, Soignon Yaourt Lait de Chèvre 0%, Pain aux Céréales, Cannelle, Citron. Lunch: Pain aux Céréales, Pâtes (Cuites), Tomates. Dinner: Gambas, Pizzette Apéritif, Salade Verte, Bière Moretti, Tomates. more...
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1505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Working - 2 hours, Resting - 8 hours and 49 minutes, Sleeping - 4 hours. more...
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gaining 5.1 lb a week
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