Weigh In record (no journal entry) for 06 July 2017
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1506 kcal
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Fat: 35.00g | Prot: 114.84g | Carb: 187.71g.
Breakfast: Nectarine, Apples, Bananas, Chicken Breast. Lunch: Lee Kum Kee Sriracha Chili Sauce, Mt. Olive Mild Banana Pepper Rings, Chicken Breast. Dinner: Wish-Bone Robusto Italian Dressing, Mt. Olive Mild Banana Pepper Rings, Egg White, Chicken Breast. Snacks/Other: Nectarines, Gala Apples, Briannas Blush Wine Vinaigrette Dressing, Lee Kum Kee Sriracha Chili Sauce, Bumble Bee Premium Wild Pink Salmon. more...
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2109 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (Bodybuilding) - 19 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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