Weigh In record (no journal entry) for 06 July 2017
|
212.3 lb
Lost so far: 4.9 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1242 kcal
|
Fat: 32.78g | Prot: 113.84g | Carb: 124.78g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Ячневая Каша на Воде. Lunch: Blimpie Lettuce, Куриная Грудка, Молодая Кукуруза, Macayo's Salsa, Herdez Guacamole. Dinner: Хлеб Черный, Болгарский Перец, Мясо Индейки (Вареное, Жареное). Snacks/Other: Банан. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksolara's weight history
|