sticktothegoal's Journal, 19 March 2012

123.5 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 77.91g | Prot: 58.83g | Carb: 179.58g.   Lunch: French Fries (Medium), Hot 'n Spicy Chicken Sandwich. Dinner: Guava, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Rice. Snacks/Other: Kisses, Boston pie. more...

1379 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...