Weigh In record (no journal entry) for 06 July 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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2693 kcal
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Fat: 27.41g | Prot: 162.67g | Carb: 444.41g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Pesca. Lunch: Rio Mare Tonno al Naturale, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Carote, Scotti Risette Riso e Mais Biologiche, Lonza di Maiale (Filetto). Snacks/Other: Scotti Risette Riso e Mais Biologiche, Rovagnati Prosciutto Crudo Snello, Vitargo Vitargo, Tre Mulini Pane di Segale, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro. more...
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2519 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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