Weigh In record (no journal entry) for 06 July 2017
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162.0 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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680 kcal
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Fat: 14.90g | Prot: 64.55g | Carb: 79.26g.
Breakfast: Unsweetened Coconut Milk, Dried Chia Seeds, Frozen Blueberries. Lunch: Arbonne Protein Shake - Chocolate, Portview Mango Chilli Tuna. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Cherry Tomatoes, Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Carrots, Arbonne Protein Snack Bar - Cranberry and Pumpkin Seed. more...
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losing 9.3 lb a week
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