Nachum's Journal, 19 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 37.11g | Prot: 72.12g | Carb: 320.13g.   Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Sweet Potato, Pumpkin. Dinner: White Rice, Fishcakes. more...

2659 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...