tscola's Journal, 18 March 2012

278.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 43.30g | Prot: 160.73g | Carb: 182.26g.   Breakfast: Green Peppers, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Basmati Rice. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Breakfast Burrito, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Basmati Rice. Snacks/Other: Super NOS Blast, MyoFusion - Banana Perfection. more...

4142 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...