Weigh In record (no journal entry) for 06 July 2017
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223.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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716 kcal
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Fat: 22.90g | Prot: 50.00g | Carb: 69.00g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Snacks/Other: McDonald's BBQ Chicken Snack Wrap. more...
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losing 4.7 lb a week
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