EdT.Mk3's Journal, 18 March 2012

202.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 94.54g | Prot: 143.03g | Carb: 282.82g.   Breakfast: Spicy Korean Beef, Milk (2% Lowfat with Added Vitamin A), Black Sesame Dessert, Quick 1 Minute Oats. Lunch: Roasted Duck, Beef Teriyaki Stir Fry, Stir Fried Vegetables, Shrimp Fried Rice. Dinner: kraft simply, egg, Solid White Albacore Tuna, black bean safeway, red potato. Snacks/Other: 2X Protein Greek Yogurt - Strawberry. more...

3170 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Standing - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...