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sarajayne
Journal
18 Mar 12
sarajayne's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
148.0 lb
Lost so far:
1.7 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2012:
3166 kcal
Fat: 151.60g | Prot: 131.40g | Carb: 337.80g.
Breakfast:
Banana.
Lunch:
Big Murphy Pizza (Family).
Dinner:
Lemonade (20 oz), Side Salad, Honey BBQ Sauce, Chicken Wings.
Snacks/Other:
Oatmeal Raisin Cookies, Natural String Cheese Part Skim, Peanut Butter Egg, Fiber Choice.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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