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24,2 yağ,52,1 su,38,9 kas,12,6 kmk, Akş:100 saat:09:28
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188.3 lb
Lost so far: 11.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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881 kcal
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Fat: 79.37g | Prot: 37.43g | Carb: 5.43g.
Breakfast: Maydanoz, Yörükoğlu Tam Yağlı Beyaz Peynir, Tulum Peyniri, Sucuk, Sızma Zeytinyağı. more...
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gaining 3.1 lb a week
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