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LCHF
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2341 kcal
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Fat: 229.48g | Prot: 51.17g | Carb: 20.06g.
Breakfast: Decomorreno Kakao, Łaciate Śmietanka 36%, KFD Premium WPC 80, Lovilio Mascarpone, Łaciate Śmietanka 36%, Salami, Masło. Lunch: Lidl Bułka Pszenna, Jajko, Tesco Boczek Wieprzowy na Bekon, Mlekovita Masło Klarowane. Dinner: Łaciate Śmietanka 36%, Masło. more...
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losing 6.2 lb a week
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