Jamesrobertwallace's Journal, 18 March 2012

175.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 43.25g | Prot: 125.51g | Carb: 173.60g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites. Lunch: Mexicali Salad with Dressing. Dinner: Chicken Breast, Organic Jasmine Rice, Stir Fry Vegetables. Snacks/Other: Builder's Bar - Chocolate Mint, Clif Bar - Peanut Toffee Buzz. more...

2225 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...