Weigh In record (no journal entry) for 06 July 2017
|
147.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2017:
|
1552 kcal
|
Fat: 49.53g | Prot: 63.79g | Carb: 143.94g.
Breakfast: Heidelbeeren, Butter, Migros Ruchbrot. Lunch: Französisches Salatdressing, Ragusa Chocolat Noisettes, Migros Halbrahm, Tomaten, Olivenöl, Fenchel, Coop Trutenbrust, Basmati-Reis (Gekocht), Betty Bossi Mischsalat. Dinner: Weißwein, Migros Le Gruyère, Butter, Coop Ruchbrot. Snacks/Other: Roter Tafelwein, Prosecco. more...
|
|
1971 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Aikiko - 1 hour, Desk Work - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aikidoai's weight history
|