Weigh In record (no journal entry) for 06 July 2017
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162.7 lb
Lost so far: 7.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1149 kcal
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Fat: 55.89g | Prot: 37.17g | Carb: 122.81g.
Breakfast: Garant Rökt Skinka, Wasa Havreknäcke, Coffee, Becel Becel Lätt. Lunch: Nutrilett Hunger Control Caramel Toffee Bar. Dinner: Eldorado Rostad Lök, Ketchup, Korvbrödsbagarn Korvbröd, Lithells Hots, Pärsons Rökt Gourmetskinka, Becel Becel Lätt, Polarbröd Julhjärtan. Snacks/Other: Chocolate Chip Cookies (Soft Type), Estrella Grill Chips. more...
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losing 6.2 lb a week
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