juddsampson's Journal, 17 March 2010

212.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 27.40g | Prot: 54.66g | Carb: 243.35g.   Breakfast: Apple Juice, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Frozen Strawberries, Blueberries (Unsweetened, Frozen), Egg White. Lunch: Dark Beer, Part Skim Mozzarella Cheese. Dinner: pizza pepperoni, Red Table Wine, Vodka (90 Proof), Dry Spaghetti, Light Beer. Snacks/Other: Propel Fit Powder Lemonade Flavor Water Beverage Mix, Cooked Egg White. more...

3256 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Driving - 1 hour, Running - 7/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...