Weigh In record (no journal entry) for 06 July 2017
|
144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2017:
|
1591 kcal
|
Fat: 32.41g | Prot: 56.85g | Carb: 270.38g.
Breakfast: Blueberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Red Delicious Apples, Nectarines, Cow & Gate Apple & Pear Purée, Genius Cranberry and Oat Breakfast Bake, Ella's Kitchen Peaches, Peaches, Peaches, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Marks & Spencer Parma Ham, Honeydew Melons, McCain French Fries For Frying, Cooked Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Tesco Lemon Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|